Yoga
Yoga is so much more than what we see on the mat. It stretches far beyond the asanas (posture) and how things should look. Yoga is a feeling, it is a connection with oneself. Yoga quite literally means “to become one with”… one with self, one with breath, one with the universe. This feeling, this pratise that so many incorporate into their daily lives or dedicate their life to teaches us better than any self help book could, at how to be a better human. To show up for ourselves, to have patience and compassion for ourselves and others. This discipline helps us not only feel better in our bodies, but create this equilibrium between our bodies and minds and spirit, it allows us to tune in and answer “what do I need today?”
What to expect in a yoga class with Catherine
Catherine’s classes are the perfect blend of Yin and Yang. In a one to one session, Catherine will work with how your energy is on the day and tailor the session to suit any specific needs you and your body may have. She is able to adapt her teaching to suit all levels. She embodies a holistic approach to yoga, encompassing not only physical postures but also breathwork, meditation, and philosophy. She understands that yoga is not just physical exercise but a complete mind-body-spirit practice. Catherine creates a warm and welcoming atmosphere with both clear and articulate instructions. She aims to demonstrate that yoga has a beautiful duality, allowing space to be soft and slow but powerful and strong.