Corporate

Embrace the power of mindfulness: reduce stress, ignite focus, boost productivity and lead your team to success!

In today’s fast-paced and ever-evolving world, it’s crucial to prioritise the well-being of your employees, as it directly contributes to the overall success of your business.

One powerful tool that can help you transform your company and workplace environment is mindfulness. Mindfulness, the practice of being fully present and aware in the present moment. By incorporating mindfulness practices into your workplace, you can achieve greater success for you and your employees.

By investing in mindfulness, you invest in the growth and success of your business. This translates to increased efficiency and effectiveness of staff outputs, leading to better overall performance and outcomes for your business. It’s a no brainer!

Benefits of mindfulness

  • Enhanced productivity (leading to greater success and greater turnover!)

  • Reduced stress levels

  • Harmonious working environment

  • Enhanced mental clarity and improved decision-making skills (less errors!)

 Let mindfulness be your secret weapon to thrive in the fast-paced world of business.

  • “Catherine has been coming into the office on a fortnightly basis as part of our health and wellness initiative. Before coming into the office, Catherine took the time to understand the goals and purpose of our sessions and created a bespoke program. Her sessions have been engaging, fun and have given us all the opportunity to take time to slow down in a busy world of recruitment. We can’t recommend Catherine enough!”

  • "Catherine ran a morning yoga session during my work retreat and I loved it! She was a wonderful teacher and her class catered to a range of capabilities. I left the class feeling energised and motivated for the day ahead. I would definitely recommend Catherine's classes!"

Packages

  • 6 week program

    A personalised program focusing on any specific aims that you have for your team

  • Day retreat

    Running an event or a wellness day initiative? Book a one off session either in person or virtually

  • Build your own

    Work with me on an ongoing basis, choosing between yoga, meditation and mindfulness

Let's chat!

FAQs

  • Absolutely not! If yoga is something you were looking to incorporate, movement can be done at your desk in a chair. Equally mindfulness or meditation can also be facilitated from employees desks

  • Absolutely! I offer virtual sessions as well as face to face.

  • It’s up to you! I offer either 30 or 45 min sessions.