Inter-greatness Day Retreat
This retreat is an invitation to reconnect with your divine essence, activate your inner vitality, and realign with the sacred rhythms of life.
A Portal to Transformation:
Breathwork as Medicine: Open gateways to higher states of consciousness, releasing stagnant energy and anchoring into your true self.
Cacao Ceremony: Connect deeply with the Spirit of Cacao, learning the sacred art of preparation and its role as a heart-opening personal guide on your path of self-realization.
Embodied Yoga: Move through ancient postures designed to attune your body and spirit, creating harmony and flow in your everyday life.
Energetic Themes:
Vitality – Awaken your life force.
Purification – Release what no longer serves.
Self-Awareness – Journey into your infinite essence.
Passion – Rekindle the sacred flame within.
Connection – Unite with your heart, nature, and the collective field.
The Journey Includes:
A nourishing lunch, refreshments, and plenty of time to integrate, commune, and share within the circle
Meet your Facilitators
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Catherine Silvester
YOGA
Catherine brings a nurturing but fun atmosphere to her teaching and likes to invite a sense of play. She’s passionate about showing people that yoga shouldn’t be labeled as just one thing. As humans we are multifaceted, and much like a yoga practice it can be a space to explore strength, grounding, ease, challenge and much more.
She cares deeply about viewing health through a holistic sense and wants to remind people we are the creators of our own reality.
Her favourite part about teaching is connecting with community and watching students unlock their potential.
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Phil Keane
BREATHWORK
Meet Phil, your dedicated breathwork instructor and personal guide for your journey of breathwork self-discovery!
With a heart full of passion and a spirit that inspires, Phil creates a safe and vibrant space where individuals can explore their unique power and unleash the magic within.
Phils grounded energy and extensive experience will motivate and support you as you navigate your breathwork journey. As he guides you to embrace the power of your own potential via the breath, he creates space for profound emotional release promoting energetic healing and helping you reconnect with your true self.
Phil believes that the journey back to the heart is where our genuine healing begins. let’s breathe, heal, and thrive together!
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Ana Harper
CACAO
Ana is a passionate guide and space-holder, dedicated to supporting individuals on their path to self-realization. Through sacred practices such as working with cacao, energy alignment, and Pellowah, she opens portals to deep healing, expanded awareness, and soul remembrance.
Deeply devoted to feminine empowerment, Ana facilitates sister circles, creating spaces where women can connect, heal, and rise together. Her work is rooted in awakening consciousness, transforming shadow into light, and remembering ourselves as conscious creators of our reality.
Ana’s journey is a call to remember who you are beyond the veils of illusion and to step boldly into your highest potential.