Welcome home
Discover connection back to yourself. Find alignment in your mind, body and soul to live a life that’s authentically yours.
FREE OFFERING
Release stress and find serenity
Reclaim control and regulate your nervous system through a guided meditation, yoga flow and nervous system regulation tips!
A safe and understanding space to explore the body and mind through yoga, meditation and energy healing. Journey through various modalities to feel empowered and inspired to grow and glow from the inside out. Aligning yourself on a physical, emotional and spiritual level to come back to who you are.
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Yoga
Find your flow in life with a 1-1 session
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Meditation
Disconnect from reality and connect to yourself through 1-1 guided online meditation
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Reiki
Reset, rebalance and reconnect with online distant reiki healing
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Corporate Classes
Transform your workplace into a peaceful and productive environment through movement and mindfulness
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Build your own
Personalise your own journey, using all three modalities incorporated into a 2 hour session
Catherine Silvester
Trained in yoga, meditation and reiki, Catherine is passionate about looking at life through a holistic lens. She wants to empower people to take control of their life by discovering who they are through movement, breath, meditation and energy work. Using these modalities to unlock different ways to allow the body and mind to live harmoniously as one. By finding a deeper connection to yourself, Catherine wants to inspire you to live authentically as the most favourite version of you.